Only you can decide if you are beautiful. All you need is to change your mindset and develop your confidence and self – esteem. And Yes, it’s easier said than done.
Realize your own beauty. This is the most important step to feel beautiful. You must understand that your beauty comes from you, not from outside. But you should learn to feel that way.
Write a list of all your positive qualities. This includes things like helping out around the house, listening to your friends, or making the best jokes.
Every morning when you Wake up, smile at yourself in the bathroom mirror and say out loud “I’m cool” and ” I’m happy. ” The more you say it, the more you convince your brain that it’s true.
Write a list of things that you think are beautiful in yourself. Maybe you have big brown eyes, a cute nose or full lips or a great laugh. If you can’t think of anything, ask a close friend or family member.
When you start to think badly of yourself, remember your lists.
Get rid of the negative. Negative thoughts cause our brain to believe the negativity. If we think we’re ugly, our brain will be sure of it. You need to convince your brain that these thoughts are not true.
Once you have a negative thought, mark it. Example: “I have a terrible nose. “Tell yourself,’ I think I have a terrible nose. “So it will be only a thought, not your opinion.
Get rid of negative thoughts. You are not your thoughts, but they can cause serious harm to your self-esteem.
Replace negative thoughts with positive ones. Even if you don’t believe in a positive thought, you can make your brain believe in it.
Develop self-confidence. Everyone has good qualities, internal and external, but it is important to understand that not only appearance is important in people. Great if you like people (and yourself!) because of their physical attractiveness, but it will be even better if you look at what they have inside. There will always be someone more beautiful, more successful, with more romantic partners.
Don’t judge yourself severely. You are your own worst enemy. Let yourself feel unattractive sometimes. Confidence is self-confidence even in those days when you don’t care about anything.
Don’t judge other people. What you think of others says a lot about you. Try to think positively about others. This will affect your positive attitude towards yourself.
Don’t compare yourself to others. So you only lose self-confidence. Besides, that girl with the perfect hair can have a very complicated life.
Pretend until you actually get it. You can convince your brain that you are confident if you behave confidently. Act like you already know you’re beautiful and you’ll start to believe it.
Don’t think you’ll be worth anything unless you have a couple. Your self-esteem and confidence should depend on you and only on you. If you shift the responsibility for self-control to other people, you will not learn real confidence.
Treat yourself to a self-portrait. You control the picture and can make a photo that will emphasize all your attractive features. If you feel insecure, look at the photo and remind yourself that you are beautiful!
Change your image. Changes in your image can make you more confident and refresh your appearance. It’s fun!
Change your hair. Cut your hair, make another parting, make highlights or dye your hair pink.
Make dark smoky eyes or wear bright red lipstick.
Go for a free makeover. In many cosmetic shops you can choose absolutely new shades for make-up for free. If you always use plum shades, ask the consultant to pay attention to peach shades to create a completely new image. You will return home with a beautiful makeup.
Buying a new thing can change your wardrobe: a new shirt, a skirt or even a scarf.
Wear clothes, makeup and make-up in which you feel beautiful and confident. Comfortable clothes fit better than a trendy outfit that you do not really like. If you feel uncomfortable, others will see it.
Check if the clothing size fits you. It’s hard to feel comfortable if your jeans dig into the skin or your bra leaves marks on the skin.
Indulge yourself. If you take the time to relax, it will help you develop self-confidence and distraction, and it will support your positive attitude.
Feel beautiful to the tips of your toes while doing a home pedicure. Do whatever you want! Wear one or two toe rings. Paint each nail with a different color, use glitter, or try a shade you’re not ready to use on your hands.
Take care of skin. When you pamper yourself, it shows. So make a mask to achieve smooth skin.
Work on being healthy. A healthy appearance is not only attractive but also means you are healthy and mentally fit! This will help you cope with depression and not get sick. It’s hard to feel beautiful if you have a cold.
Sleep is an important health factor. Lack of sleep exhausts the nervous system and can make you more susceptible to depression and disease. If you can’t sleep the recommended 8-9 hours a day, make sure you can take a NAP during the day.
Exercise promotes the production of endorphins and serotonin, which improves your attitude and body. There are many different ways to train: yoga, dancing, walking and running, aerobics, Zumba. This could be fun.
Learn to meditate. Meditation will help your brain get rid of negative thoughts. It will also help you cope with depression, digestive disorders and stress.
Laugh. Take a friend and remember some fun event or watch your favorite Comedy. Laughter can reduce pain, help you cope with difficult situations and improve your mood.
Go out in the sun Sunlight is a well-known remedy for bad mood. Indeed, in the Nordic countries, where the sun rarely shines in winter, people undergo therapy to get rid of depression. (Be careful with the sun and apply sunscreen.)
Attract people with your kindness, respect and pleasant character. At first, people react to physical attractiveness, but studies have shown that they change the idea of attractiveness depending on the personal qualities of the person.
Listen to people when they talk. You don’t need to be a “rag” to listen to other people and people will notice that you are interested in their words.
Kindness is one of the most important qualities that is associated with attractiveness, according to the psychologist at Yale University, Paul bloom. This means helping others when they need it and not judging others (see steps above).
Determine how you understand the appeal. Remember that beauty is in the eye of the beholder. Different cultural groups have different standards of beauty. The obsession with thinness as a manifestation of beauty began in the 1960s.
Remember that people in magazines, movies and TV shows have an army of hairdressers, makeup artists, as well as lighting and photoshop. That’s why you can’t look like them. They don’t look like that in real life either.
Color your mood. When you’re unhappy with what you see in the mirror, don’t grab a gray coat to complement your mood. Wear bright clothes to get back in line. For example, try on red, the most energetic color of the spectrum.
If you really think that plastic surgery will help you become beautiful, you should talk to your doctor first.